Because poor posture does not develop overnight, the majority of people experience the onset of the problem during their childhood and then experience it at its most severe during their adult years. When you first become aware of the issue, you may already be suffering from additional underlying issues, such as muscular imbalance, muscle weakness, biomechanical irregularities, or an injury. At Physiorevive, we have state of the art Posture-Analysis System with artificial intelligence for a complete assessment.
After assessing your posture & problems, we will work with you to develop an individualised stretching and exercise programme that will help you build muscle strength while also enhancing your mobility and stability. If the underlying cause of discomfort or poor posture has advanced to a significant degree, the finest physiotherapist in Delhi may recommend the use of postural support devices that will balance, align, and assist you in correcting your posture.
The Ideal Posture
Let us talk about what is an ideal posture? It is crucial to establish and maintain a good posture to keep your back, muscles, and joints in good shape. The lumbar curve, the cervical curve, and the thoracic curve are the three natural curves that should be present in a back that is healthy. Physiorevive defines excellent posture as maintaining the natural curves in a strong and aligned position. Keep in mind that muscles are what support these curves, and joints are what give them balance.
Correct posture while in the standing position
- The spine should be in perfect alignment from the very top of the head all the way down to the very bottom of the feet.
- When viewed from the rear, the head and spine should be in a straight line.
- When viewed from the front, the height is equivalent to that of the shoulder.
A correct sitting posture
- Maintain the curvature in your back while you pull your head and spine into a straight line.
A critical component of correct posture is how your spine is positioned. Gravity causes your spine to compress, which reduces your flexibility and might potentially contribute to poor circulation. Physiotherapy and other forms of treatment that are mechanically based rely on an understanding of human anatomy in addition to gravity in order to:
- Modify muscle positions
- Examination of muscle or strength movement using manual grading.
- assist in the development of individualised treatment interventions
Incorrect posture can have a number of negative long-term repercussions, including reduced lung function and circulation, as well as incontinence, constipation, heartburn, and soreness. When it comes to correcting posture, Physiorevive have a wide variety of solutions available to them that are tailored to meet the requirements of various patients. As an illustration, we might address a patient’s posture by means of Dry needling, manual therapy treatment, corrective exercises, stretching, joint mobilisation and muscle stimulation, and activities that expand the patient’s range of motion.
Advice from Physiorevive on correcting poor posture
Put an end to your slouching and slumping
Slouching is a disease that, according to the findings of medical study, produces a variety of medical complications, including heartburn, incontinence, poor circulation, back discomfort, and others. Slouching puts more strain on your spine, which in turn puts additional strain on your bones, muscles, and joints. The reason for this is because when you slouch, you add stress to your spine. When you droop, your organs become compressed, which makes it more difficult for your intestines to function and your body may not receive the adequate amount of oxygen.
How exactly can physical therapy for correcting posture help with slouching?
Premiere physiotherapy clinic in Delhi may suggest upper back exercises to help you build stronger back muscles as well as front stretches to help open up your chest. Physiorevive may suggest that a patient wear an upper back and shoulder posture brace in order to provide support for their posture.
Raise the arch of your back.
As was noted, proper posture involves keeping all three of the back’s curves in place no matter whether one is standing, walking, driving, or sitting. Exercises designed specifically for patients will help to naturally strengthen and straighten your back.
Fix your neck
When done for extended periods of time, text neck or leaning forward can frequently result in stiff or tight shoulders, a reduced range of motion, nerve pain, tingling and numbness in the upper limbs, and pain in the eyes. According to a number of different studies, physiotherapy is the most effective method & first line treatment for relieving discomfort in the neck and shoulders. That being the case, a bespoke neck workout programme will assist in the improvement of your flexibility, the strengthening of your muscles, and the training of the muscle memory in your neck to cease bending forward.
The development of poor posture is not solely attributable to poor habits; mental stress, spinal injuries and dysfunction may also play a role in the development of pain and posture issues. Physiorevive, the top physiotherapist in Delhi, will evaluate your condition and then provide an appropriate individualised workout programme for you to follow. The problem with devising your own exercise routine or copying one from the internet is that it exposes you to the possibility of aggravating an existing ailment or causing new damage to your spine. Therefore, it is strongly recommended that you get in touch with us. If you are having problems that may be related to your posture, please give us a call as soon as possible to schedule an appointment.