The Importance of Sherwood Park Physiotherapy

Sherwood Park Physiotherapy

An episode of back pain can last several weeks and even recur with treatment. Physical therapy is often considered to reduce back pain, increase function, provide education and support to prevent future recurrence, and allow the patient to return to normal activities gradually.

 How physiotherapy works

Physiotherapy involves physical and mechanical treatment methods to reduce pain in soft tissues such as muscles, tendons, and ligaments, improve function, and build muscle strength.

Sherwood Park Physiotherapy takes a holistic approach to recovery, examining the whole body and providing ways to improve overall well-being along with treating specific illnesses or injuries in one area of ​​the body. For example, back pain can be due to various reasons, including poor posture, awkward bending or twisting, overstretching, heavy lifting, or spinal deformities. A physical therapist will help relieve back pain by recommending some changes and guiding the patient through back-strengthening exercises and good posture techniques they can do independently.

 Physiotherapy techniques

However several treatment techniques are used in physical therapy to restore normal movement and function to the body. These include:

#1 Movement and exercise

Physiotherapists guide patients through exercises to strengthen an affected area of ​​the body, which, when repeated regularly for a few weeks, improves mobility and function. Other gentle activities like walking and swimming are also recommended for those recovering from surgery or sports injuries.

#2 Manual therapy

Manual therapy uses the hands to mobilize soft tissue and joints. It helps improve circulation, drain fluids from affected body parts, improve movement, relieve pain and promote relaxation. Manual therapy treats chronic back pain that lasts more than six weeks. Manual treatment involves massage, stretching, joint mobilization, manual resistance training, and joint manipulation, including spinal mobilization. It is a primary method used by physical therapists to remove movement restrictions and allow the body to regain proper movement.

 #3 Heat therapy

Heat application reduces pain, improves mobility, and is particularly helpful against soft tissue injuries such as tendons, muscles, or ligaments. It works better against muscle tension and spasms and allows the therapist to stretch the affected area better.

 #4 Ice therapy

The application of ice is used to reduce pain and swelling after the injury. Therefore Ice therapy works by narrowing the blood vessels in the affected soft tissue. This treatment makes joint and tissue more mobile and improves manual therapy.

#5 Electrotherapy

Electrotherapy is the use of electricity as a medical treatment. It relaxes muscle spasms, increases blood circulation, reduces pain, and promotes healing. Physiotherapy treatments in the form of electrotherapy include:


Ultrasound therapy uses sound waves to generate heat deep within the body, which helps loosen tissue before manual therapy or exercise. It is best used for connective tissue injuries.

Transcutaneous Electrical Nerve Stimulation (TENS)

Using a TENS machine, a small battery-powered device that sends low electrical currents through the electrodes, the skin surface of the affected area receives electrical stimulation. TENS works by blocking or suppressing pain signals to the brain. However, it does not cause the muscles to contract.

 laser therapy

Low-level lasers containing specific wavelengths of light are used to reduce inflammation, pain, and muscle fatigue. The treatment is best used against muscle or connective tissue injuries to improve motion in an affected joint and minimize patient discomfort.


This method is most commonly recommended for joint conditions such as osteoarthritis and rheumatoid arthritis. Therefore a high-frequency electric current is delivered to body tissue via ultrasound, microwave, or shortwave waves. The heat increases blood flow and relieves pain. The wind can reach two inches below the skin’s surface. 

#6 Hydrotherapy (aquatic therapy)

This physical therapy is performed in water, usually in shallow or unique hydrotherapy pools. Hence It consists of exercise routines that can be done in water without putting pressure on the spine. Hydrotherapy helps relieve pain, improve blood circulation and relax muscles.


Therefore contact Refresh Health and Wellness today if you need physical therapy in Sherwood Park and get excellent physical therapy services.

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