Planter fasciitis is mentioned as one of the most common reasons for heel pain. It is believed that this condition affects people 50+ years of age. The pain can be sharp and severe. Things become even worse in the mornings. Before we shed light on the naturopathic remedies suggested by top naturopath centers including Jindal Naturecure, let us help you learn something about plantar fasciitis.
Main Causes Of Planter Fasciitis
The potential causes are plenty. It can occur in men as well as women. When it comes to main reasons, they are:
- Acute injury
- People with flat feet (low arches) or high arches on greater risks
- Modern and ill-fitted footwear
- Running or standing excessively on hard surfaces
Naturopathic Treatments/Remedies to Treat Plantar Fasciitis
You may or may not be aware but the root causes of this issue are still not Understood properly. Hence, the traditional treatment option may be widely variable as well as less effective – Jindal Naturopathy.
Some people have claimed that their case was self-limiting and resolved on its own. However, the time duration is the main factor as self-healing can also take somewhere around 5-18 months. But yes, alternative treatment definitely has something really great and effective to offer. Check out the following for more:
For plantar fasciitis, proper footage & both custom and generic orthotics are suggested. According to experts, non-supportive orthotics has zero benefits. Supportive orthotics, on the other hand, can provide instant but short-term relief. But yes, you should integrate other treatments with it to have maximum benefits.
It is clearly evident that acupuncture offered by the right center i.e. Jindal Hospital Bangalore can amazingly be effective in relieving pain. You might have an idea that acupuncture involves inserting needles into the painful or injured area, but it offers great benefits for issues such as plantar fasciitis.
- Dry Needling
Some naturopathy and physiotherapy centers also offer dry needling to treat this condition. Since muscular knots can lead to the extreme pain, the experts used to target the main trigger points to reduce your heel pain significantly.
The traditional Chinese treatment options also include cupping which includes placing plastic or glass suction cups on the affected area to make the blood flood better and decrease pain. You might have remember that cupping notice by people when the world’s greatest swimmer Michael Phelps appear with some round bruise marks in the Olympics. It is believe that if you opt for cupping therapy at least 2 times a week and for 4-5 weeks, you will have clear results.
Naturopathic and other non-invasive treatment options such as Ayurveda have a lot to offer to humans if they are ready for it. With these options, you will not only feel better but you do not have to think about any potential side effects. One reliable naturopathy center in India is Jindal Naturecure. The best thing about this treatment option is that it is fully customize as per your body, underlying causes, present condition, lifestyle, and dietary habits. So, these experts only modify these factors a bit so that you can have better outcomes.